The MindSpa Podcast
The MindSpa Podcast is your go-to space for meaningful conversations around mental health, healing, and personal growth. Hosted by Michelle Massunken RSW and Tina Wilston RP, co-founders of MindSpa Mental Health Centre, each episode explores key mental health topics through expert interviews and thoughtful roundtable discussions.
From managing stress and building stronger relationships to navigating invisible challenges, the MindSpa Podcast offers grounded, professional insights in a warm and accessible way. Tune in weekly for supportive, real-world conversations to help you feel seen, supported, and empowered on your wellness journey.
Podcasting since 2025 • 27 episodes
The MindSpa Podcast
Latest Episodes
Ep 27 How High-Performing Couples Reconnect When The House Goes Quiet
When the house goes quiet, many successful couples discover a louder problem: they can run a company, but struggle to run their relationship. We sit down with registered psychotherapist, mental health speaker, and University of Ottawa professor...
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Season 1
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Episode 27
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44:43
Ep 26 When Boundaries Meet Culture, Feelings, And Real Life, How Do You Decide Who’s In The Wrong?
What if doing the healthy thing makes you look like the villain? We dive into real “Am I the a-hole?” scenarios and unpack why good boundaries can still spark backlash—especially when culture, grief, or health are in the mix. From a no-drop-in ...
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Season 1
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Episode 26
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43:23
Ep 25 Become More, Do Less: The Sustainable Path To Growth
If growth feels like a grind, you might be solving the wrong problem. We sit down with business and mindset coach Maria Cherkasskaya to map the path from clarity to execution, blending practical marketing systems with inner work that actually s...
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Season 1
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Episode 25
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45:05
Ep 24 Part 2 Rebuilding Family After Separation With Law, Therapy, And Money Wisdom
Separation doesn’t have to feel like free fall. We dive straight into what actually reduces chaos in the first weeks: simple interim agreements that get you into stable living arrangements, a workable parenting schedule, and a clear plan for bi...
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Season 1
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Episode 24
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28:26
Ep 23 Part 1 - Compassionate Family Law That Puts People First
Divorce doesn’t have to be a zero-sum brawl. We sit down with Jennifer Reynolds, lawyer, mediator, and founder of Fresh Legal, to unpack a trauma-informed, people-first approach to separation that lowers conflict, saves money, and leads to agre...
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Season 1
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Episode 23
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34:24
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