The MindSpa Podcast
The MindSpa Podcast is your go-to space for meaningful conversations around mental health, healing, and personal growth. Hosted by Michelle Massunken RSW and Tina Wilston RP, co-founders of MindSpa Mental Health Centre, each episode explores key mental health topics through expert interviews and thoughtful roundtable discussions.
From managing stress and building stronger relationships to navigating invisible challenges, the MindSpa Podcast offers grounded, professional insights in a warm and accessible way. Tune in weekly for supportive, real-world conversations to help you feel seen, supported, and empowered on your wellness journey.
Podcasting since 2025 • 16 episodes
The MindSpa Podcast
Latest Episodes
Ep 16 Breaking Ground: Dr. Taplin's Mission to Make TMS Accessible in Ottawa
Discovering hope beyond traditional mental health treatments is a journey many Ottawans with depression have longed for. Dr. Chris Taplin brings that hope through Transcranial Magnetic Stimulation (TMS), a groundbreaking therapy now available a...
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Season 1
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Episode 16
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11:56
Ep 15 When Life Hands You a New Script: Stuntman Stu's Story
What happens when the identity you've built for 25 years suddenly slips away? When your greatest strengths become compromised overnight? This raw, heartfelt conversation with Ottawa radio legend Stuntman Stu explores the profound journey of rei...
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Season 1
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Episode 15
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49:15
Ep 14 Can Your Beliefs About Stress Change How It Affects You?
Could your stress actually be helping you perform better? And is it possible that your mental health challenges might become your greatest strengths? In this myth-busting episode, we challenge two fundamental misconceptions about mental health ...
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Season 1
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Episode 14
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27:11
Ep 13 True inclusion isn't a program—it's seeing people as individuals
What happens when well-intentioned DEI efforts actually create more division? Jenny Chen, CEO of Catalais Consulting, challenges us to rethink how we approach inclusion by focusing on respect rather than labels.Drawing from her powerful...
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Season 1
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Episode 13
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48:55
Ep 12 Setting Boundaries: Navigating Difficult Family, Workplace, and Personal Situations
Ever found yourself wondering if you're being unreasonable for setting a boundary? You're not alone. The Mind Spa podcast tackles four fascinating ethical dilemmas that highlight the messy reality of human relationships. We start w...
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Season 1
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Episode 12
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38:08
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