The MindSpa Podcast
The MindSpa Podcast is your go-to space for meaningful conversations around mental health, healing, and personal growth. Hosted by Michelle Massunken RSW and Tina Wilston RP, co-founders of MindSpa Mental Health Centre, each episode explores key mental health topics through expert interviews and thoughtful roundtable discussions.
From managing stress and building stronger relationships to navigating invisible challenges, the MindSpa Podcast offers grounded, professional insights in a warm and accessible way. Tune in weekly for supportive, real-world conversations to help you feel seen, supported, and empowered on your wellness journey.
The MindSpa Podcast
Latest Episodes
S2 · Ep 20: Anxiety And Brain Connectivity — When the Nervous System Gets Stuck | Yvonne Burwash | The MindSpa Podcast
Your brain can appear “fine” on a surface-level map while your day-to-day experience tells a different story. In this episode of The MindSpa Podcast, Tina Wilston and Michelle Massunken speak with Yvonne Burwash abou...
S2 · Ep 19: HPN Neurofeedback Basics — Understanding Brain Training And Regulation | Yvonne Burwash | The MindSpa Podcast
Your brain can be brilliant and still get stuck. When it does, more effort is not always the answer, sometimes it needs a nudge. Tina Wilston sits down with Yvonne, our Director of Neurofeedback, to explain Higher Performance Neurofeedback (HPN...
S2 Ep18 Neurofeedback Basics In Plain English
Your brain can know a thought is irrational and still react like danger is real. That gap between insight and automatic stress is where neurofeedback gets interesting. We sit down with Yvonne Burwash, Mind Spa’s Director of Neurofeedback, to ex...
S2 · Ep 17: Cognitive Load Reset — Reducing Mental Overwhelm And Decision Fatigue | The MindSpa Podcast
Your brain is not broken; it may simply be overloaded.In this episode of The MindSpa Podcast, Tina Wilston and Michelle Massunken unpack cognitive load and why so many people feel mentally exhausted, distracted, and ...
S2 · Ep 16: AITA Scenarios — Honesty, Boundaries, And The Cost Of People Pleasing | The MindSpa Podcast
What happens when saying “yes” feels easier than disappointing someone, even when it costs you?In this episode of The MindSpa Podcast, Tina Wilston and Michelle Massunken explore a series of AITA-style scenarios that...
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