The MindSpa Podcast
The MindSpa Podcast is your go-to space for meaningful conversations around mental health, healing, and personal growth. Hosted by Michelle Massunken RSW and Tina Wilston RP, co-founders of MindSpa Mental Health Centre, each episode explores key mental health topics through expert interviews and thoughtful roundtable discussions.
From managing stress and building stronger relationships to navigating invisible challenges, the MindSpa Podcast offers grounded, professional insights in a warm and accessible way. Tune in weekly for supportive, real-world conversations to help you feel seen, supported, and empowered on your wellness journey.
The MindSpa Podcast
Latest Episodes
S2 · Ep 26: Group Therapy — What Changes When You Stop Healing Alone | The MindSpa Podcast
Group therapy can come with a lot of assumptions: sitting in a circle of strangers, feeling pressured to share personal details, or wondering whether you will be judged for having a different experience. In this episode of The MindSpa Podcas...
S2 · Ep 25: AITA Scenarios — Difficult Conversations, Boundaries, And Communication | The MindSpa Podcast
In this episode of The MindSpa Podcast, Tina Wilston and Michelle Massunken explore two AITA scenarios that raise questions about conflict avoidance, friendship boundaries, communication, and trust.Rather than focusi...
S2 · Ep 24: AITA Scenarios — Who Gets to Decide What Looks “Normal”? | The MindSpa Podcast
In this episode of The MindSpa Podcast, Tina Wilston and Michelle Massunken explore two Am I the A**hole? scenarios that raise a shared question: what happens when someone else’s expectations come at the expense of your dig...
S2 · Ep 23: AITA Scenarios — Family Favours, Boundaries, and Household Expectations | The MindSpa Podcast
In this episode of The MindSpa Podcast, Tina Wilston and Michelle Massunken explore two AITA-inspired scenarios that examine how boundaries, family expectations, and changing circumstances can affect our closest relationshi...
S2 · Ep22: ADHD and Neurofeedback — Can It Help When You Feel Stuck? | Yvonne Burwash | The MindSpa Podcast
You can have all the coping skills in the world and still feel like your brain is not cooperating. That’s where neurofeedback may become a turning point—not as a magic fix, but as an approach that may help the nervous system become more regulat...
Podcasts we love
Check out these other fine podcasts recommended by us, not an algorithm.