The MindSpa Podcast
The MindSpa Podcast is your go-to space for meaningful conversations around mental health, healing, and personal growth. Hosted by Michelle Massunken RSW and Tina Wilston RP, co-founders of MindSpa Mental Health Centre, each episode explores key mental health topics through expert interviews and thoughtful roundtable discussions.
From managing stress and building stronger relationships to navigating invisible challenges, the MindSpa Podcast offers grounded, professional insights in a warm and accessible way. Tune in weekly for supportive, real-world conversations to help you feel seen, supported, and empowered on your wellness journey.
The MindSpa Podcast
Latest Episodes
S2 · Ep 35: AI Is Not Your Therapist — Validation, Echo Chambers, And Real Connection | Tina Wilston & Michelle Massunken | The MindSpa Podcast
AI can sound like the most understanding voice in your life, and that's exactly why it's worth a closer look. In this episode of The MindSpa Podcast, Tina Wilston and Michelle Massunken talk about what happens when people turn to chatbot...
S2 Ep34 Parenting Teens Through Anxiety
Your teen is struggling and you feel the panic rise: Did we miss something? Did we cause this? Should we be doing more? We get it. Teen anxiety, teen depression, and self-harm fears don’t just affect young people, they ripple through the whole ...
S2 · Ep 33: Money Turning Points — Inheritance, Grief, And Where To Start | Melany Goodhue | The MindSpa Podcast
Inheritance, divorce, widowhood, retirement: some of the biggest money decisions of your life tend to arrive when you're least equipped emotionally to make them. In our third conversation with Certified Financial Planner Melany Goodhue, Tina Wi...
S2 · Ep 32: Retail Therapy Works Until The Visa Bill (Part 2 of 3) | Melany Goodhue | The MindSpa Podcast
Money can feel like a numbers problem, but it often behaves like an identity problem. We sit down with Certified Financial Planner Melany Goodhue, CFP®, founder of Pulse Wealth Management, to talk about the emotional side of personal finance an...
S2 · Ep 31: Consensual Non-Monogamy — Relationship Diversity Through An Art Therapist’s Lens | Elena Kourounis | The MindSpa Podcast
Monogamy is often treated as the only "serious" relationship option, but many people are quietly asking a bigger question: what if the relationship script we inherited doesn't actually fit? Tina Wilston sits down with Elena Kourounis, registere...
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