The MindSpa Podcast
The MindSpa Podcast is your go-to space for meaningful conversations around mental health, healing, and personal growth. Hosted by Michelle Massunken RSW and Tina Wilston RP, co-founders of MindSpa Mental Health Centre, each episode explores key mental health topics through expert interviews and thoughtful roundtable discussions.
From managing stress and building stronger relationships to navigating invisible challenges, the MindSpa Podcast offers grounded, professional insights in a warm and accessible way. Tune in weekly for supportive, real-world conversations to help you feel seen, supported, and empowered on your wellness journey.
The MindSpa Podcast
Ep 21 Setting Boundaries Isn’t Petty When Respect Is Missing
Ever felt the sting of being called oversensitive for setting a boundary? We dive into three vivid AITA‑style stories that reveal how respect, responsibility, and repair actually work when emotions run high. First, we unpack the family dynamic where a sister leans on last‑minute babysitting while minimizing the host’s bond and responsibility to a beloved dog. We offer clear language that validates different experiences without false comparisons and show how to tie help to respect without turning it into a fight.
Next, we step into the quiet of an introvert’s car. That commute home isn’t just a ride—it’s recovery. When a coworker tries to crowdsource pressure after hearing a no, we break down why boundaries are about your behaviour, not someone else’s approval. You’ll hear practical scripts for holding the line—short, honest, and calm—plus a reminder that other people’s opinions aren’t yours to manage. If you’ve ever been tempted to over‑explain your needs, this segment will help you say less and mean more.
Finally, we wade into the chocolate fountain fiasco: a ruined wedding dress and a friend who refuses to pay, then labels the request materialistic. We talk accountability without drama, how projection shows up in heated moments, and three pathways forward—drop it, pursue payment, or choose a middle ground that states harm, asks for repair, and names the relational consequence if repair doesn’t happen. Throughout, we keep the focus on empathy, timing, and clarity so that your boundaries can protect both your peace and your relationships.
If this resonated, follow the show, share it with a friend who needs boundary courage today, and leave a quick review to help others find us. Your support helps us bring on the voices you want to hear next.
Welcome back to today's episode of the Mind Spot Podcast. So we are doing one of my favorites, which is the Am I the A-Hole post. And you might notice I am here solo today because Michelle is not feeling great. So we're gonna dive in to some of our uh scenarios. First one, am I the a-hole for refusing to babysit my sister's kids after she said I'm not really a parent because I have a dog? I, 29-year-old female, have a golden retriever who is basically my child. My sister, 34-year-old female, has two young kids and frequently asked me to babysit, usually last minute. Last week, during a family dinner, she made a snigh comment about how I wouldn't understand parenting stress because a dog isn't really a responsibility. I was pretty hurt, but said nothing at the time. The next day, she asked me to watch her kids again. I said no and mentioned her comment. She got mad and said I was being petty and punishing her kids. My mom thinks I'm overreacting. I always find these posts really interesting when the rest of the family sort of chimes in to say that one person is overreacting. Um, I think that that's a really common, I think, dynamic that can happen in households where when one person speaks up for themselves or they try to set a boundary, they are told that they're overreacting or being sensitive. And so I think that that's that almost automatically that that's part of the problem is saying that you're being oversensitive versus tell me more about how I made you feel in order for us to actually solve this issue. I think that kind of backing up here, this concept of uh someone who's taking care of a dog and feeling like that dog feels like their child versus parents who hear that and hear someone compare to dog ownership or pet ownership to the same as uh raising children. I think that this is a conflict that a lot of people experience. And I think it's really valuable to look at both sides of this because I think that relativity is always really important to keep in mind in this conversation. Someone who has never raised children can't possibly actually they can't, I guess, understand what they how they might make somebody who's raising children feel when they make that comparison. But vice versa, someone who's been a parent and has children can't really actually relate to what it might be like having an animal and feeling like that animal is like a child to them and feeling that bond and feeling that caretaking and all of that. So I think the first step would actually be with both people stepping back and saying, this is my lived experience of it. And I'm actually gonna keep it really, this is my experience, but I'm not actually gonna try to draw you in and make a comparison like I'm comparing it to your experience. So, this, what this might sound like is while I don't have children and I can't relate to what it's like to raise children, what I can say is this animal is very, very important in my life. They are like a child to me. They are very, very important to me. I love them so much and I care for them and all that. You're you're sort of starting the conversation already by stating, I'm not trying to say that it's the same thing. I'm just saying for me, this is this is a very important being in my, in my in my life. And I think vice versa, those parents, if they hear someone talking about their animal like they're a child, I think it's actually good just to relate to them, like, yes, let's see how they're similar instead of focusing on don't say that because you don't know and all this kind of stuff, because instead we're starting with conflict instead of what we actually have in common. I think the statement I can understand why somebody would be hurt by the statement of it's not really a responsibility. That's actually just factually not true. It's quite a responsibility. I always compare having four kids myself and two dogs, I would compare having a dog sort of like having a perpetual toddler, um, because eventually your kids grow up and actually become more independent and can start doing things for you and not actually be as demanding on your time and energy and that type of stuff. Dogs, on the other hand, while they give you love and all that type of stuff, they are dependent on you for their entire lifetime. So that's actually just not true, that it's not a responsibility. Um, how how they handled it in saying nothing? I thought that was really interesting that they said they started with saying nothing and then only coming back and saying no to their sibling and bringing up what they said that hurt them when they were asking them for a favor. I can understand the point of view of the the sibling who is saying that feels petty. Um, and and I think it's actually just boiling down to moving forward, bringing it up in the moment, saying something like, you know, that's actually quite hurtful and considering you do rely on me to support a lot in caring for your children. And I think I take very good care of them. That feels like a very insensitive comment to make about my dogs and that type of stuff. And if you want my continued help, I would appreciate the respect and not have you say stuff like that. Then you're sort of addressing it as more of a boundary, which is that was hurtful what you said. If you continue to say stuff like that, I might not be so helpful moving forward. And then that I think would be healthy communication, the shutting down, not saying thing. And I think, in fairness to the poster, I think most people choose that path of least resistance. I'm not gonna say anything right now, but if they go to in my mind, like if they go to ask me for a favor, then I'm gonna let them know how I'm gonna say no and I'm gonna let them know that what they said bothered me. So ultimately, at the end of the day, I think it's fair that you're upset by what was said. And I think it's fair if you want to set the boundary of not being so helpful to your sister, if you feel like this is an ongoing disrespect. Um, but ultimately, I think for the sake of protecting the relationship, having a boundary that basically sounds more like, I'm I will happily help you with your kids, but I do expect you to be respectful towards me and not say things that are hurtful and demeaning to my relationship with my animals. Okay. Scenario number two. Am I the a-hole for not giving my coworker a ride after work, even though we live near each other? I, 26-year-old male, work with Jay, 28-year-old male. He doesn't have a car and we live about five minutes apart. He asked if I could start giving him rides home since the buses are unreliable. I said no because I really value my solo time decompressing with music after work. It's one of the only times I feel calm all day. Jay told people at work I'm selfish, and now others are are pressuring me. I don't dislike him. I just want space. Oh, this is a great question. I think this is a great question because a lot of people who are introverted and spend all day at an office where they're around people, even if they're in, they do a solo job where they're mainly working on a computer all day, but they're in an office share environment where they can hear other people, see other people all day long, is actually really, really draining. And the idea of even just having somebody, their presence in the car, even if they're quiet, even if we turned off or sorry, if we didn't speak and we just turned the music up and we both listened to music on the way home, an introvert isn't necessarily going to be able to relax the same way that they could if they were all by themselves. And so what I think is really hard is uh it sounds like there's a lack of empathy on the part of the person asking for the ride. And I because I I would presume that if they could relate to their response, which is it's my only solo downtime that I have and I need that, they could relate to it and understand, oh yeah, I'm the same way. I need that too. I would rather that, but I don't have a car and therefore I'm in this situation. Then they might understand, okay, I can understand why you might need that and leave it alone. I think somebody who might be an extrovert or even an ambivert, somebody who's more towards the middle. Um, if they they could not understand that concept, they might go, well, I'll be quiet or I'll just like you can just listen to your music. It's fine. And they're not going to realize that there's more to it, that there is something very rejuvenative about actually just sitting alone, listening to your own music and not having to be on for someone else, be friendly and all of that. Um, and I think that there's a big problem with this Jay person who went to the rest of the work place and having them put pressure on the poster about actually accommodating this person. Um, I I've always thought, and and I guess it's just the way my my mind works, but if someone gives me a no, if I were able to pressure them into a yes, that wouldn't actually feel very good. It would be awkward to actually, I would think if finally the the poster said, okay, fine, I guess I'll give you a ride home. I would think that Jay, the one asking for the ride, would potentially find it really awkward in the car, knowing that they don't really want me here, but they felt like they had to do it because everyone pressured them. And so I think that it's not unfair at all that you don't want to do it. And I don't know how it was communicated. It's not really clear in here how it was communicated. But my rule of thumb is always if we're open and honest in our communication and we express that boundary and express why, at the end of the day, if that person can't respect it, that's on them. It's not on me. And I think a really important thing to always remember about boundaries is boundaries are about our behavior, not other people's behavior. But we have to understand that there are consequences and we actually can't control the consequences. So a question that's not asked here, is it also okay that they think you're an a-hole for not giving them a ride? Or not that it's okay, but you can't control that they're gonna maybe think that you're selfish or they're gonna maybe think that you're a jerk because you're not willing to give the guy a ride home. And I think that it's being confident with it's actually it's it's not about that. I actually would love to help the guy out. I would love to give him a ride home. And if I had this time, this downtime, this solo time, this ability to unwind in any other way, and that made sense for me, then maybe I would do it. But ultimately, it's not your responsibility to give the guy a ride home. Okay. Scenario number three. Am I the a-hole for asking my friend to pay me back for a dress she ruined at my wedding? I, 32-year-old female, got married last month. My best friend Rachel, 30-year-old female, wore a floor-length gown I helped her pick. During the reception, she got extremely drunk, fell into the chocolate fountain, yes, really, and ruined my dress trying to pull me in it for fun. I asked her to pay for the cleaning or partial cost of the dress, and she's furious, saying I'm materialistic and choosing money over friendship. So I feel like this could be a really relatable post to anybody who's had an experience where they have a friend or someone in their life and something gets ruined, a carpet gets ruined, uh a um piece of furniture gets ruined because of something that they did. They spilled something. I think that what I find really interesting, and and I find it interesting that they're the person is saying you're materialistic in choosing money over friendship. Because interestingly, sometimes when people kind of accuse you of something, they're actually admitting something about what they're doing. Because I think you could easily turn this around and say the friend who's unwilling to pay for to fix a mistake that they made is actually choosing the one who's choosing money over friendship. And so and and even the fact that somebody would actually post asking this question, I find really interesting because why isn't it obvious that yes, it's okay to ask the person to pay and that doesn't actually make you materialistic? It's you drank too much, you made a mess and ruined something of mine in doing that. And all I'm asking you for is to rectify the situation. If anything, I would have hoped that you'd potentially offer to do that because you would have been taking accountability for what you did. And so I think it's always really important to when whenever someone is kind of coming at us, labeling us in ways like materialistic or selfish, it's always good to self-reflect. We should always stop and go, wait, am I? Uh am I doing that? But also it's a good idea to reflect are are they accusing me of actually what they're doing? Then when it comes down to addressing this issue, the person does have to make a pretty strong decision, it sounds like, of how important is this to me for the friendship? And I think that there's a lot of different ways you can go with it. Number one, you can go, this is not worth it. This stress, this fight, it's not worth it. I don't think they're gonna give in on it. I think if I push it at all, I'm gonna lose this friend. So you can you can decide to go, this is not a battle worth fighting. You can go with this is definitely a battle worth fighting. And I am going to basically like keep asking, I'm gonna keep bringing it up, I'm gonna like keep seeing if I can get this person to take accountability and pay for this dress. Um, that's another choice. But there is a there is sort of a middle ground choice which can look a little bit more like, so listen. I don't appreciate being called materialistic and selfish. I just felt that you know, this dress cost a lot of money, it was important to me. You showed some bad judgment through drinking too much and deciding to pull me into the fountain and ruining my dress. And it feels like the fair thing to do would be to compensate me for it. Now, I can't make you pay me for it. I can't. And and I'm not going to. I'm not gonna force this issue, but what I can tell you is if you don't make any efforts to try to rectify this situation with me, it will affect our relationship. I don't know that I will feel the same way towards our friendship or a relationship moving forward. I hope it doesn't negatively impact it and lead to it ending, but it might if we can't come to an agreement on how to get past this. So it's sort of letting the person know, hey, I'm I'm I'm done trying to force this issue with you, but there could be a consequence to the relationship if you don't. And it is fair to say that. It's fair to say to anyone, you can do what you want to do, but if you keep doing the thing that I don't like, then it may negatively impact our relationship and it may mean I pull back, it may mean we spend less time together. That's it for today's episode of the Mindspot Podcast. If this conversation resonated, I'd love it if you would follow and share. It's a small thing that makes a big difference. The links to our podcast platform on Instagram and YouTube are in the show notes, and your support helps us reach more people and attract the voices you want to hear.
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